Q2. When you try to diet or eat less, what happens

I lose few pounds, then it all comes back

I feel exhausted and crave everything in sight

Nothing changes - my body just doesn't respond

My digestion and mood actually get worse

Q3. How would you describe your stress and sleep right now?

High stress / poor sleep most nights

I wake up at 3 AM wired and tired

I sleep okay but feel unrested

I manage stress well and sleep solidly

Q4. How's your digestion day to day?

Bloated or gassy most days

Constipated or irregular

Sensitive stomach - even "healthy" foods bother me

Pretty regular, no major issues

Q5. How often do you strength-train?

4-5 days per week

2-3 days per week

Rarely - mostly cardio or classes

Almost never excercise right now

Q6. What happens to your energy through the day?

Crash hard mid-afternoon

Feel tired no matter what I eat

Wired at night, hard to wind down

Steady and consistent

Q7. How long have you felt "stuck" with progress?

1-3 months

6 months or more

1-2 years

Feels like forever

Q8. What does your eating pattern look like on a typical day?

I skip meals without meaning to

I snack all day but never feel satisfied

I eat 2–3 bigger meals but still feel hungry

I eat consistently and feel balanced

Q9. What best describes your cravings?

Sugar hits me hard at night

Carbs and salty snacks are my weakness

I crave everything when I’m stressed

I don’t really struggle with cravings

Q10. Which of these feels most true about your metabolism?

It feels slow no matter what I try

It’s up and down — some days good, some days not

It tanked after kids, stress, or age

It feels steady and strong

Where can I send a copy of your results?

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