Summer is wrapping up, and you know what that means… Pumpkin Spice everything, cozy sweaters, and yes, holiday cravings sneaking in before we even realize it.

But you don’t have to white-knuckle your way through another season of “just get through it.”

I’m kicking off a 6-week challenge that’s about more than willpower.

And because this isn’t just about food, you’ll also get coaching and Subconscious Release Technique (SRT) with me. That means we’ll not only tackle the cravings on your plate, but also the ones in your mind, the stress, guilt, and old habits that keep pulling you back. It’s the piece most challenges skip, and it’s what makes this one so powerful.

Here’s the best part: this challenge isn’t one-size-fits-all. You get to pick the track that works for you:

• Grocery store swaps: I’ll show you simple, everyday changes you can make with the food you already buy.

• Easy-to-use program: If you love having everything done-for-you, you can use the program option.

• Or bring what you’re already doing, and let this challenge support you with accountability and mindset work.

This isn’t about restriction, it’s about freedom. And honestly? It’s going to be fun.