Duration: 6 months Include: 24 Mental Coaching Sessions (45 minutes each)

The Gold Mental Coaching Program Includes:

Athlete's Mental Aptitude Assessment (AMAP) to identify specific mental game challenges.

Athlete's Mental Aptitude Test (AMAT) to establish a baseline measurement of your mental game skills.

Weekly Mental Game Plan to effectively apply your mental game skills in practice and competition.

Twelve coaching sessions per month, over 3 months, each lasting 45 minutes, to address your individual needs and goals.

Unlimited email coaching support to answer any questions that may arise between coaching sessions.

Exclusive Athlete's Mental Edge Workbooks designed to facilitate the practical application of mental game skills.

Unlimited email/text correspondence

Video or on-site competition observation

Custom pregame routine for mental preparation

Pregame mental imagery program.

Personal mental skills pregame podcast.